Well, if you're able to keep your grades up with lots of effort, then it is just a matter of getting past the judgements of others. I've personally delt with a lot of imagining that people are criticizing me silently, and I have come to the conclusion that it's bullshit and people don't work like that. Even if you do get looks it doesn't matter in the grand scheme of things so long as you're working to get where you want to be. People won't care if they thought someone in their class was stupid once they get home.
Studying can be difficult if you've gone a long time without exercising your brain, but it's just something you need to build up. Learning something logic related like math would probably help. Don't fall into thinking you can't because you're stupid, the brain is built on effort.
As far as work goes, so what if you're the squeaky wheel? What are they gonna do, fire you? If you're just getting a job, you're probably not working with nuclear reactors. Minor fuckups don't matter. Just make it to work on time, communicate enough to get the job done, and try your best.
What have you done in those 3 years you think it were so detrimental? Even games and watching anime requires some level of concentration.>>6240>try your best.
That's it pretty much. Pick the subject matter you want to study and start reading about it. Not much else you can do I guess.
I don't have anything to add to OP but I would just like to say my memory problems are becoming really scary for someone my age late 20's but damn it has gotten bad. Any remedies would be much appreciated. Hope you are doing well, OP, and everyone else