>>10234There are certain things that humans are equal, and things that humans are different. So, lucid dreaming is a journey of self-discovering. There are several techniques out there, but one that worked with me is the WILD technique. There is also MILD, WBTB and several others. Some lucid dream successfully in the first night and others take weeks. It's hard for me to wake up in the middle of the night, and I think it will be harsh for you as well. But, no other technique worked for me than WILD.
Another thing that helps a lot is exercises and vitamins. Exercises will make you fall asleep earlier, and have a better quality of sleep. And vitamins… Diet, or supplements. Since you will be exercising yourself, I think you will start eating better (that's the logical thing to do). But, if you really want to have lucid dreams faster… Buy Vitamin B6, Choline and Mugwort. There are others, but they have side effects. Good luck.
