Play LSD on PSX
I should probably write up a guide sometime on how to do it, seeing as I do it constantly for both meditations and actual sleep
Just think about whether you are dreaming or not every once in a while. A little reality check here or there during the day wouldn't hurt, especially when you are going to sleep or waking up from a dream, saves you from false awakenings or wasted dream time trying to have lucid dreams in dreams.
During the day ask yourself if your awake then your body trains itself to notice when its asleep and not asleep.
haha, oh wow.
I've been there.
that's so frustrating.
basically what every other anon said… dream check, all day, erry day.
Still having trouble with this OP?