/x/ - Paranormal / Occult

This is the most horrifying thing that has ever happened to me. /x/ you have to help. please.

i was laying in bed one night and trying to go to sleep. nothing unusual right. except tonight…
tonight.
tonight was different.



It was really dark. even the moon wasn't making light. I was feeling really uncomfortable sitting alone in my room, my part of the house was always creepy (then again… all of it has always made me so uncomfortable.), so i went downstairs, decided to grab some cereal. When i went downstairs, i waived away the notion of seeing moving shadows, as i usually do… it's all in my head right?… they're not actually there. except then I thought I heard something behind me at the top of the stairs.
I hurried my pace into the kitchen, with its safe haven of a glowing hallogen light. "okay, nothing's there. i'm just psyching myself out." and i'm pretty sure i was. the stairs creak all the time when i go down them. my house is 100 years old right? right.

so i poured my cereal into a bowl. it was the last of it so i threw out the box. i put it on the tabletop and got the milk from the fridge.
… i was really feeling paranoid so i looked behind me. nothing there.
but when i turned around…
i saw it
when i poured, milk flakes fell into my cereal


WHAT DO I DO!?