i read through the recent thread about getting diagnosed and it resonated with me a lot, since i am unmedicated (talking to therapist, we both agree something is wrong with my brain) and currently just a complete failure in college due to my executive dysf

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ways of dealing with executive dysfunction? Anonymous 11/27/23 (Mon) 01:29:37 No.528

i read through the recent thread about getting diagnosed and it resonated with me a lot, since i am unmedicated (talking to therapist, we both agree something is wrong with my brain) and currently just a complete failure in college due to my executive dysfunction. just bombed the first test of the course, and it dawned on me that staying like this is not sustainable in the slightest (not that i was ever under the impression it was), so i want to change this while i am still just starting out, before it's too late. i have tried sheer-willpower-ing and it has not worked well at all, my brain is shockingly easy to distract.
so i'd like to ask, what are some tips/tricks/methods/whatever you find useful that helps you get things done despite having executive dysfunction?

Anonymous 11/27/23 (Mon) 12:20:19 No.529

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Counting tends to help me. Very short countdowns that are constant. So like, if I’m procrastinating I shower, sometimes I count myself to stand up, then I count again to start walking, count to turn on the shower, etc. no real pressure, just ‘three two one’ and I stand up. Doing the steps towards the actual tasks like this makes it a bit easier for me to get to the task. It isn’t foolproof though, unfortunately.

Anonymous 11/29/23 (Wed) 04:21:15 No.530

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keeping track of things seems to really help me. if theres a way you can throw all of your to-do stuff in one (or several centralized) lists it makes it easier to know what it is that needs to be done and what can be prioritized. using a personal discord server for just that has helped a lot of people i know, and goblin.tools seems like a good place to start if youre stuck on where to start on a task. >>529 is very good advice too. ive also heard "just do 5 minutes" of a thing and you'll either get engrossed in the task and just do it, or you'll have 5 minutes of work done which is better than nothing