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/rec/ - Ex-NEET / Recovery

Board for recovering NEETs and Ex-NEETs who are trying to reintegrate.
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File: 1618814624730.jpeg (74.82 KB, 620x620, despair.jpeg)

 No.222

I just had a panic attack while attending an employment training course. I've had them before but this was the worst one yet, I feel like such a failure when everyone else there is perfectly fine with the tasks, and I'm not. Anyone else have experience with them? Have you been able to overcome them?

 No.223

File: 1618842468239.png (356.11 KB, 497x544, 9234623874.png)

I remember having panic attacks when I was in school during those on the job training periods. I ran to hide in the toilets for hours. To combat this I wore earmuffs and closed myself in my thoughts. If you don't want to look like a retard like me you could instead just wear headphones and listen to some music to drive the same purpose. Though these measures didn't really help me that much so what do I know I'm unfit for work anyway. Sorry for retard text. Hopefully you can understand ._.

 No.224

>>223
Panic attacks sucks but a good way to calm down yourself is drinking water and breathe correctly, also the lack of sleep can makes you feel like shit, everything is mental so care about your mind :)

 No.226

>>223
first things you should remember. breathing, steady it, focus on a rhythm. remember what time it is, look at your surroundings how to figure that out. feel the surfaces around you. focus on the present state, and try and bring yourself down to earth. remember a phrase that becomes a mindset. "this too will pass"

i have panic attacks all the time, i just became more aware i've been having them. if you often have anxiety attacks on a very reoccuring basis you may need a synapic damper to help. it doesnt make you feel much better, just can lessen the onset.



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