[ yn / yndd / fg / yume ] [ o / lit / media / og / ig / 2 ] [ ot / cc / x / sugg ] [ hikki / rec ] [ news / rules / faq / recent / annex / manage ] [ discord / matrix / scans / mud / minecraft / usagi ] [ sushigirl / lewd.sx / lainzine ]

/hikki/ - NEET / Advice

[catalog]

Name
Email
Subject
Comment
File
Password (For file deletion.)

The new CP spam filter now also works on posts that hide the link in the image instead of the post body.

File: 1732062586331.png (53.1 KB, 272x272, IMG_9948.png)

 No.8698

oh my god i start getting my GED tmrw and i think i have to go in person… oh my god i was not prepared for that plot twist fuck oh my god !!! i haven't left my house in literally two years. exposure therapy i guess maybe so this is a good thing but i am stressed out at this and i'm breaking out in acne and now i look absolutely repulsive and a monster but i do not care about that !!! i need help on how to maintain composure and not go into a panic attack in public any tips anything just a single word like nice something please pls plsp ls

 No.8699

try listening to music, and focus on that.

 No.8700

I hope it went okay if you've already gone. Calming ost from a favourite game/movue/show/whatever helps me when I go outside. Or a podcast or something, can help to have something else to focus on.
Take things slow and be kind to yourself as best you can

 No.8710

>>8698
How'd it go OP? Hope you're doing well.

 No.8712

>>8699
>>8700
>>8710
heart emojis for all of u !
i didn't go because the teacher wasn't going to be in class for the rest of the week. i go in tomorrow on monday. i've had more time to think about it than i would've like to have. maybe i'm making this a bigger deal than what it is. a new kind of stress i'm experiencing maybe. the stress of responsibility that everyone feels. or maybe i'm not making a bigger deal than what this is because it is that big of a deal… i mean this is a pivotal moment that'll help me become a true person rather than the myth i am. i'm engulfed in this nervousness but maybe that will disappear when i'm there. some advice i've got was to pretend that it's a dream or to pretend that i'm invisible. i thought that would be a feeling to fight than to embrace. perhaps i'll try that.
sorry for the yap idk i'm like soooooo anxious but thank u three for the replies

 No.8713

File: 1732514214667.png (431.75 KB, 500x475, 2747df1a76fb0c1d848b3dac3b….png)

>>8698
don't worry about the acne OP. that's entirely going to go away in a few weeks, what won't go away is the payoff from the efforts you're putting in right now to better yourself. do your best!! if you're still freaking out while outside tomorrow just remember to ground yourself and be as in the moment as you can. try just listening and observing whatever sounds are around you in the world outside to keep the thoughts at bay, and remember to keep yourself hydrated and as physically comfortable as you can be because you'll undoubtedly have a lot of mental stuff to deal with already. physical is more than half the battle ok!! I've been there, you get better at this stuff the more often you do it and you'll feel so proud that you did. if you don't, there's always the next time but don't think like that yet! you can do this!
also if you have trouble sleeping tonight just remember that it's better to at least lay around in bed to let your body rest even if you don't manage to get a lot of sleep. try to think positively and how cool it'll be to get the GED in the future! sincerely rooting for you anon



[Return][Go to top] Catalog [Post a Reply]
Delete Post [ ]
[ yn / yndd / fg / yume ] [ o / lit / media / og / ig / 2 ] [ ot / cc / x / sugg ] [ hikki / rec ] [ news / rules / faq / recent / annex / manage ] [ discord / matrix / scans / mud / minecraft / usagi ] [ sushigirl / lewd.sx / lainzine ]