oh my god i start getting my GED tmrw and i think i have to go in person... oh my god i was not prepared for that plot twist fuck oh my god !!! i haven't left my house in literally two years. exposure therapy i guess maybe so this is a good thing but i am

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Anonymous 11/20/24 (Wed) 00:29:46 No.8698

oh my god i start getting my GED tmrw and i think i have to go in person… oh my god i was not prepared for that plot twist fuck oh my god !!! i haven't left my house in literally two years. exposure therapy i guess maybe so this is a good thing but i am stressed out at this and i'm breaking out in acne and now i look absolutely repulsive and a monster but i do not care about that !!! i need help on how to maintain composure and not go into a panic attack in public any tips anything just a single word like nice something please pls plsp ls

nama3!i4ggqOCXfI 11/20/24 (Wed) 03:56:56 No.8699

try listening to music, and focus on that.

Anonymous 11/20/24 (Wed) 22:53:33 No.8700

I hope it went okay if you've already gone. Calming ost from a favourite game/movue/show/whatever helps me when I go outside. Or a podcast or something, can help to have something else to focus on.
Take things slow and be kind to yourself as best you can