>>8130depends on what causes your depression. you need to constantly show the depression that it's wrong and things it wants to present you as bad are not bad.
https://archive.org/details/discrsepictetus00epicialai didn't invent this, so i don't feel like unironically repeating what's written in the book.
also keep in mind the idle brain problem. i was near suicidal sitting in my room with fuck all to do. i honestly tried to busy myself with things i liked 24/7 and shit didn't work i just snapped at some point. i didn't know about epictetus back then. the book has helped me tremendously to go through violence (sorry won't elaborate it was real unlawful violence i don't want to bring up the memories), but since then i was in a hypomanic episode, so i'm yet to test what's written in the book against another depressive episode.
i still think you should try it out, because it did help when no one/nothing else would. in fact other people only make me more miserable, dunno why. you let other people in your hearth and suddenly they become a burden. some people firmly believe intimacy will save them, but i have experienced an irrefutable proof of it being otherwise. intimacy is weakness and if don't know how to manage it (you don't) it will only destroy you further. anyway i was never on good terms with people so it doesn't matter
i've been through the isolation cycles myself but i lack introspection to give you input. i noticed how depression changes you in unexpected ways like what you describe. ironically i can't describe what i experience in any other way than
https://en.wikipedia.org/wiki/Self-oscillation it's like you're oscillating without controlling it, so mood swings just happen. i can go on forever
to conclude this post i hope i gave you enough insight into me being the last person you should ask for help. if you feel anything negative towards me don't hesitate to say it i'm always grateful for some free exercise of my will.
please don't give up struggle. depression makes it look bleak, hopeless and as if you don't want to undepress yourself at all. don't listen to these lies. keep fighting. just hang on. do you hear me? do not give up struggle. no matter how weak you feel you can always make than one feeble rebuff that in long term will make you feel better