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File: 1642756133877.gif (1.84 MB, 1000x512, hikki ward raining.gif)

 No.7055

This is only a brief guide about what I gathered. To deeper knowledge of why I am saying this all, you'll to research on your own. This practices are designed to outcast most defficiencies known by mankind away, exceptuating only those given by genome. Whatever it be, only experience would give you a true appreciation about it:
>leave all diaries, inmediately
>leave grains: no wheat, corn or rice at all
>eat your foods within a reduced schedule, rather than through all the day long
>avoid starchy foods and red meats
>if not vegetarian, eat meats briefly: like once a week or two weeks
>the softest meats are white fish
>do you like nuts? disregard walnuts at least
>learn your ayurveda body type (dosha) and how to regulate it

If you want quick results, these are the shock therapies:
>fasting regularly (the body must slowly develop its ability to detox or adversities a.k.a "detox crisis" are to be faced. The same on mucusless diet.)
>colon enema
>HIIT exercise
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
>drink hot water, as much as it can be without harming your mouth
>use temazcalli
>try (your body may not be done for so, so just try) keto diet

To further understand it all, next readings are recommended:
>every single book by Arnold Ehret
>"The Tao of Health, Sex and Longevity" by Dan Reid
>"Healing by Fasting" by Alexi Suvorin
>"The Power of Metabolism" by Frank Suarez
>"Grain Brain" by David Perlmutter
>"How I became young at sixty" by Horace Fletcher
>"Longevity diet" by Walter Longo
>"The cheese trap" by Neal Barnard
>"The Salt Fix" by James Nicolantonio
>"One meal a day" by Yoshinori Nagumo
>some books ABOUT CLEANSING by Andreas Moritz (the other ones I don't trust them much = up to you)
>"Lies my doctor told me" by Ken D. Berry
>"Flax oil as true aid against …" by Johanna Budwig
>"Lymphatic lessons" by Kelly Kennedy
>"The body has its reasons" by Therese Bertherat
>"The Wim Hof method" by Wim Hof

Synthetizing common ideas withhold by all these tomes you should have what school didn't taught about the easiest forms of medicine, enough to keep most chronic diseases at bay. It may require patience and watching out for detox crisis.

 No.7062

File: 1643173743012.jpg (115.46 KB, 640x980, schizo234534534.jpg)

>>7055
>leave all diaries, inmediately
You mean dairy? If you're lactose intolerant sure, but some people have an adapted gene to eat that stuff that developed over thousands of years.
>leave grains: no wheat, corn or rice at all
Pseudoscience, most cultures have developed alongside the domestication of these plants and our bodies are genetically disposed to them for the past 10,000 years.
>eat your foods within a reduced schedule, rather than through all the day long
Snacking all day can be bad but it depends what you eat and is tied into circadian rythem more than anything. There's no "right" or "wrong" eating schedule. If a person sleeps well there's nothing to worry about and it's very individual.
>avoid starchy foods and red meats
Why? Like all the other food recommendations, why? Both starchy foods and red meat we've eaten for thousands upon thousands of years. Ever hear of tuber foraging or hunting and gathering?
>if not vegetarian, eat meats briefly: like once a week or two weeks.
Meat is only bad if a person eats meat for every meal and their diet is unbalanced. Meat everyday is fine. It's like anything else if you don't eat anything but one thing.
>the softest meats are white fish
And Slavs eat bone soup.
>do you like nuts? disregard walnuts at least
Do you like plants that have been foraged for millennia upon millennia? Disregard some arbitrary ones because I say so.
>learn your ayurveda body type (dosha) and how to regulate it
Learn to read some Vedic Texts in Sanskrit instead of listening to someone who is likely selling "supplements" tell you about some humor medicine nonsense.
>fasting regularly
Intermittent fasting has been shown to slow aging marginally but it's not a cureall and has nothing to due with chakras or whatever.
>colon enema
lol
>HIIT exercise
Any excercise is good, doesn't have to be your specific brand.
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
How austere and baseless
>drink hot water, as much as it can be without harming your mouth
Because hunter gatherers only drank from sulfuric hot springs clearly
>temazcalli
Cherry picking ideas from other cultures for the purpose of aesthetic delusion doesn't bring anyone closer to anything.
>keto diet
lol
>All these dumb books
Read Lao Tzu instead of infinite guru salesmen
>It may require patience and watching out for detox crisis.
Detoxing is nonsense. No matter how much you "cleanse" you'll never get rid of the microplastics inside your cells.



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