/hikki/ - NEET / Advice

>>6879
I've been doing that for a few years now, doesn't seem to make any difference.

Yeah, same. Made no difference.

Whenever I take it I just get a headache or end up feeling MORE tired…

>>6915
>>6882
>>6881
Not OP, but it made no difference for me too because I was taking vitamin D pills that did almost nothing. The doctor prescribed me little bottles that had high vit D and I had to take it once a week and I felt a bit better. Idk if you already tried it, but if pills don't help, you should try with something more strong (like 10k IU) but you should be aware that if you don't do any tests, you could take too much and have vit D toxicity.

There are some other very common deficiencies that a lot of people have, moreso if you don't eat very well. A deficiency in any of these will contribute to brain fog and depression.

* Magnesium - Take Chelated Magnesium, it doesn't give you the shits like Magnesium Citrate and it absorbs better.
* Vitamin B - Take a Vitamin B Complex pill.
* Choline - You can get this from a Choline pill or from a Lecithin pill.
* Vitamin D - Already discussed.
* Fish Oil - This is another important one. High EPA/DHA oil is best but regular Fish Oil pills help and are cheaper. Keep them refrigerated.

works on my machine although the change from off to on isn't a total cure turnaround