Simple. Stop paying the internet bills.
Can't do that, I still need it in certain situations.
It seems silly but I changed my computer password to nointernet just so I would think before going on the internet.
sounds silly to ask but have you tried just getting out and walking around for an hour? Leave your phone/device at home and walk for a bit. You don't even have to leave your house, about 2 years ago when I couldn't leave my house I would just pace around my house when no one was home. That makes at least half an hour of no internet time, and eventually you might be able to find other internet free time. Addiction can be hard to cope with but it's the little things that start to add up overtime.
Start out small and work your way up to somewhere you're comfortable with. Good luck anons
Start reading books. Find something else to fill your time with. I don’t know what else to tell you.
I don’t really see the issue with being a NEET and being addicted to the internet, considering it’s practically your window to the world.
play videos games to "seethe" your way back to reality. i was trying out wow recently but i really want to play ssbu to keep my mind focused.