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/hikki/ - NEET / Advice

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 No.5262

In the past I have been diagnosed with general anxiety disorder and more specifically social anxiety disorder.
It was so bad I couldn't even look people in the eye and I would start shaking whenever I feel like I am looked at, I would run out of classrooms at university because of anxiety attacks.
I can't remember what I was on back at the time.

I have now started a new course ( which basically guranatees a job ) and it's back. It's more under control because I am more mature and have learned to breathe, try to calm myself and distract myself but it still doesn't let me function as a human being. ( + )

I am too poor to afford therapy but my cousin works as a nurse. I have access to: paroxetine, citalopram, sertraline, venlafaxine, regabalin, tradozone and alprazolam.

( + ) I'm currently anticipating social situations and taking 0.50 of xanax ahead with like half or 3 quarters of an hour but this will not last me long because I'm developing resilience to the drug ( I used to take 0.25 ).

I exercise using the bodyweight fitness app whenever I can. I do not drink coffee, alcohol or energy drinks. I used to drink tea but at some point I realised black tea unsettles me and I kind of stopped.

My concerns are anhedonia and gaining weight because this happened last time.
I plan on informing myself for a few weeks first and I am seeking help.
If you can and want please share this post to communities which you think might me knowledgeable.

< this was crossposted from /ratanon/ and was also posted on lainchan I am op >

 No.5264

Moved from /ot/

 No.5311

Your backstory is so much alike mine it’s uncanny. How did you overcome the anxiety of taking classes again? Are drugs really the only way? I’ve been postponing any kind of formation or going back to a course because of this. I’m scared it’s gotten so bad to the point it developed to a phobia of school environments.



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