/n/ - NEET

>how to deal with building up agression?

idk
Anger management training?

Or how about sport? Get yourself a punching bag and kick/punch the hell out of it.
>protip:
>tape a picture of your hated neughbors head on top of it.

>>12043
In my specific case i mentioned im broke so i cant really afford joining some sports place or agression therapy or something.
Sadly i dont have the space in my place for a punching bag so thats not possible unless you want me to punch trees in the woods.

I dont know any kind of sports or shit i would want to play.

>>12044
>unless you want me to punch trees in the woods

Maybe not punch, but you could chop them with an axe. Actually if you live near a forest even going for a walk through them can be extremely calming. Just, get away from normals for a bit.

>>12042
I only had problems with anger when I wasn't sleeping as much as I could.

Other than that weed seems to help unwind but eventually it started giving me even more anger because everything would slow down so I could think about everything people around me say and whether true or not a lot of the time I thought people were being sarcastic, rude, or mocking me and I'd get even more angry but at same time I was still calm so I'd isolate myself more. Something without being high I probably wouldn't have realized or noticed earlier

>>12042
Listen to metal or whatever manner of music you decide fits your mood and just generally stay angry thinking about whatever kind of angry things come into your head. Do this for a few hours or until you just get completely burned out on it. Afterwards you will feel like shit and possibly sick to your stomach but even so, sometimes it's just good to get burned out on those sorts of things.

>>12065
I don't think that's a good advice at all.

>how to deal with building up agression?
take dregs

>>12066
It works for me

Come on mods, I meant that .swf as a joke…

Whenever I'm feeling down, I try to meditate for a bit. Not even while sitting, just walking around. I focus on my breath to take my mind off of things. After a few minutes, I'm calm again. Works on anger as well.

If by "killing your family and neighbors" you mean feeling cornered, stressed, and having to resort to that famous fight or flight response: I deal with that by exercising. Preferably biking, or running, for at least 30 minutes. I also try to focus on the exercise to not let the negative thoughts plague me.

Getting adequate amounts of sleep helps, too. People get cranky and paranoid when not well-rested, which makes them easier to anger.

>>12065
Why would you ruminate on those thoughts? You'll get sick of them, sure, but why would it make it better? Also, nice pic.

>>12070
has distortion ever made a single post that wasn't try-hard edgemeister bullshit

>>12071
B-but Distortion makes my kokoro go dokidoki.

>>12071
LOL! not really, no. I know where you're coming from. it's okay though, we still love him.

>>12071

Pretty much this: >>12072
>>12073

>has distortion ever made a single post that wasn't try-hard edgemeister bullshit
He hasn't, but somehow he lays it on so thick that he manages to pull it off - like some weird comic-relief cartoon villain. There's a certain humor to his posts, so it's not like he's legitimately trying to get people to think he's a badass or anything. I guess the distinction between him and someone I'd find really obnoxious is the fact that he doesn't take himself too seriously. In light of that, I can't really hate him for what he does.

S-sometimes I even enjoy his posts…

>>12067

good idea. Smoke some Weed :)

>>12076
yeah drugs are fashion and trendy, all the cool teens use them!

>>12042
Is there anything in particular that makes you angry =?
It sounds like everything makes you angry op.

What helps me by far the most is sleeping, this pretty much ends all my anger.
If I don´t know what to do I usually leave the house for some time.

>>12071
>>12072
>>12073
>>12075
Hahahaha
I love you guys

But in all seriousness.
Getting burned out on anger is really just a side effect, I really just enjoy listening to such music while in that mood, it makes the music sound better.

This thread got derailed into a tripfag's blog, back to the topic and go back to the sewers.

I hate being at home and my neighbors are pissbitches so I go for walks outside the neighborhood, or downtown

or a drive out of town if I have gas to spare. nothing gets your troubles off your mind more than physically leaving them behind for a while

exercise will at least wear you out. in lieu of gym membership, desire to leave the house, and interest in sport: household labor

Like you said, when you suppress it, it only gets stronger. Another anon suggested meditation and I also feel that it might help you. Try this:

When you feel it coming up, close your eyes and breathe very deeply. Focus on letting the anger flow through you. It will eventually settle. It might hurt a lot, but just keep breathing and feeling the anger. It will eventually settle. It's like when you struggle to sleep but then the time comes when your conscious part gives in.

Also, when you feel calm, ask yourself what it is that makes your heart so angry. Continuously ask when it feels right. I find that if I ask about particular issues, I eventually do get an answer. It might be in the form of a feeling, idea, inspiration, etc.

Physical activity is a good thing too. I just don't know if something violent like martial arts would be a good idea for your current situation? I do heated yoga, it helps me a lot. And it's a lot like meditation. I would recommend it to everyone.

I work out whenever I get angry, I just started and it really works. I just try harder every time I get mad and it's kind of like fighting someone way stronger than me.